Running Keeps Your Heart Fit - Maxwell Hospital
Running Keeps Your Heart Fit - Maxwell Hospital All of us want to be healthy in all parts of our bodies. We are always looking for ways to maintain our fitness. One of the best activities for individual fitness is running. Running is formally defined as loping along at an easy pace for several minutes at a time and this should be without stopping. According to doctors, if this kind of exercise is done consistently, your heart will be kept healthy. Though running, blood can flow more easily through the coronary arteries. In addition, it increases the ability of the red blood cells to carry more oxygen. Furthermore, it strengthens the contraction of the heart muscle which improves the pumping action of the heart. There is another way wherein running benefits the heart. It s already part of our everyday lives that we experience fear, frustration, anxiety, anger, et cetera. This increases the level of adrenalin in the blood which leads to the irritation of the heart muscle. According to ex...